Gentle Stretches Induce Sleep
According to the American Yoga Association, stretching and relaxed breathing can help induce sleep. Stretching promotes good circulation, which makes you more restful. Yoga stretches, in particular, gently relax all muscles one by one to help you sleep better.
Work Out the Knots with Massage Therapy
Similarly to stretching, regular massages can also promote and improve circulation and relax and busy body and mind. With a combination of aromatherapy, massage therapy can ease tension, calm pacing thoughts and get you ready for a great night’s rest.