Sweet Aromas Perk Them Up!
Essential oils from herbs such as peppermint, tangerine and rosemary having long been used to revive the faint and restore the weary. Aroma therapists are finding that simply smelling certain fragrances have a stimulating effect, and in the bath, skin exposure to these oils can also be invigorating.
Time to Get Moving!
All things in moderation goes for rest, too. Too much time in bed can backfire badly, resulting in reduced muscle mass and endurance. That’s why the flip side of adequate rest is a healthy does of physical activity, and the people who seem to have the most energy find ways to balance both.