by Ebony S. Muhammad I’ve gotten a few mixed reviews from friends about coffee smoothies, and I had to share a few amazing facts regarding the benefits! Now, a couple of these friends are not coffee drinkers so it’s not surprising to receive looks of confusion when sharing how delicious an organic dark sweet cherry – coffee…
The Awesome Benefits of A Coffee Smoothie
Get Perfect Skin with Proper Food
Unbeknownst to most, our diet has a large effect on our skin and hair. Good eating habits are essential to healthy hair growth. Drinking half a gallon of water a day, eating fruits and vegetables are great ways to make sure your hair is receiving the nourishment it needs from the inside. We often turn…
How Climate Effects Your Hair
by Shimah Muhammad The climate you live in as well as environmental differences can greatly effect your hair. Switching from one weather condition to another can dry your hair out and cause massive amounts of breakage. Therefore, it is extremely important to keep your hair as moisturized as possible whether you are weathering extreme heat…
Becoming Unlost
My 20s were the some of the best years of my life, yet they were also met with great challenges. I’m now in my early 30s and I am learning more about myself each day, which didn’t come easily. Our 20s can be considered some of the greatest moments of transition; we’re no longer in…
A New Confident You! The Exclusive w/ Kimberley Locke
Ebony S. Muhammad (EM): It’s very difficult to open up about our trials and talk about them without feeling ashamed. I really commend you and what you are doing as a life coach with your company The Journey To A Better YOU. How did you get into being a life coach? Most people are familiar…