The aromatic properties of pure, natural essential oils are a catalyst for change in the human mind.

The Mind

aroma chart

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oil aromas stimulate the part of the brain that affects emotion. The shape of an essential oil molecule is like a key that opens lock-like structure in the olfactory nerve receptors in our nostrils. The impression of the aroma is sent directly and immediately to the limbic system where memories are stored and pleasure and emotions are perceived. When stimulated, the limbic system releases chemicals that affect the central nervous system. Serotonin counteracts anxiety; endorphins reduce pain and affect sexual response.

Inhaling essential oils can help us attain a pleasurable emotional balance. A balanced emotional state in turn can have a therapeutic effect on physical problems, particularly those that are stress-related.

aroma drops

Enhance your mental and physical well-being with essential oils using direct inhalation or diffusion. Direct inhalation is great when immediate relief is needed. For instance, to relieve stress, drip 2-5 drops of chamomile onto a handkerchief, hold it under your nose and breathe deeply. Because of their volatile nature, essential oils will readily diffuse into the air. An aromatherapy lamp a ceramic vessel equipped with a small basin to hold a mixture of water and essential oil is a good way to diffuse scent. The basin is warmed from underneath by a candle or light bulb. Diffusing relaxing oils like chamomile, rose or sandalwood can help patient’s anxieties in a doctor’s waiting room. Or, to counteract after-lunch sleepiness diffuse energizing uplifting oils like peppermint, lemon or basil in the office.

[Publisher’s Note: The above is an excerpt from]