A Sure Way to Treat Insomnia

Gentle Stretches Induce Sleep According to the American Yoga Association, stretching and relaxed breathing can help induce sleep. Stretching promotes good circulation, which makes you more restful. Yoga stretches, in particular, gently relax all muscles one by one to help you sleep better. Work Out the Knots with Massage Therapy Similarly to stretching, regular massages…

Keys to Flawless Skin

[Source: Hurt2Healing Magazine] Ebony S. Muhammad (EM): When I initially met you, one of the first things I noticed was your flawless skin and the healthy condition of your hair. What products do you use, and how do you maintain the condition of your hair and skin? Alethea Muhammad (AM): First I want to say…

The Best Way to Beat Stress

According to The American Institute of Stress (AIS), 60 percent of all human illnesses and diseases are brought on by stress. I personally believe the percentage is much higher especially in today’s society and the various factors that bring on stress such as the increasing rages of unemployment, violence, and even the advancement of modern…