Wellness

by Ebony S. Muhammad I’ve gotten a few mixed reviews from friends about coffee smoothies, and I had to share a few amazing facts regarding the benefits! Now, a couple of these friends are not coffee drinkers so it’s not surprising to receive looks of confusion when sharing how delicious an organic dark sweet cherry – coffee…

I was honored to be a special guest for “The Theory of Self-Love” Twitter chat, hosted by my beloved sister Shahida Muhammad for her new #DoingTheWork segment. It was AMAZING! I honestly felt like I was on an episode of Oprah’s “Masters Class”! It was therapeutic, exciting and an adrenaline rush! We were joined by…

My 20s were the some of the best years of my life, yet they were also met with great challenges. I’m now in my early 30s and I am learning more about myself each day, which didn’t come easily. Our 20s can be considered some of the greatest moments of transition; we’re no longer in…

Ebony S. Muhammad (EM): It’s very difficult to open up about our trials and talk about them without feeling ashamed. I really commend you and what you are doing as a life coach with your company The Journey To A Better YOU. How did you get into being a life coach? Most people are familiar…

[Source: Life Abundantly Blog] The humble cucumber is actually a little gem. And not just for its nutritional benefits… 1. Cucumbers contain most of the vitamins you need every day. Just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.…