Fight Fatigue Like A Pro

Sweet Aromas Perk Them Up! Essential oils from herbs such as peppermint, tangerine and rosemary having long been used to revive the faint and restore the weary. Aroma therapists are finding that simply smelling certain fragrances have a stimulating effect, and in the bath, skin exposure to these oils can also be invigorating. Time to…

A Sure Way to Treat Insomnia

Gentle Stretches Induce Sleep According to the American Yoga Association, stretching and relaxed breathing can help induce sleep. Stretching promotes good circulation, which makes you more restful. Yoga stretches, in particular, gently relax all muscles one by one to help you sleep better. Work Out the Knots with Massage Therapy Similarly to stretching, regular massages…