Benefits of Massage

Massage therapy has numerous short-term and long-term benefits that fit all life-styles! View below to see what massage and spa therapy can do for you! Massage & Spa Therapy can: *Relieve Stress and Tension *Increase Blood Circulation *Improve Overall Mood *Increase Energy Level & Stamina *Decrease the Appearance of Cellulite *Enhance Self-Confidence *Improve Quality of…

13 Uses for Cucumbers

[Source: Life Abundantly Blog] The humble cucumber is actually a little gem. And not just for its nutritional benefits… 1. Cucumbers contain most of the vitamins you need every day. Just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.…

Fight Fatigue Like A Pro

Sweet Aromas Perk Them Up! Essential oils from herbs such as peppermint, tangerine and rosemary having long been used to revive the faint and restore the weary. Aroma therapists are finding that simply smelling certain fragrances have a stimulating effect, and in the bath, skin exposure to these oils can also be invigorating. Time to…

Your Stress-Free Zone

Take Time for Fun! Nothing is more restorative than things that give you pleasure and satisfaction. Think of them as stress buffers- they help balance the scale. For me, I love racing my nephew down the street or kicking back with my favorite Martin DVD for laughs. One thing I’ve learned in life is to…